Ogbono seeds, derived from the African wild mango tree (Irvingia gabonensis), are a cherished ingredient in West African cuisine. When ground, these seeds serve as a natural thickener, imparting a distinctive viscous texture to soups and stews. Their rich, nutty flavor enhances dishes like Ogbono soup, a staple in Nigerian households.
Beyond their culinary appeal, Ogbono seeds are nutritionally dense. They are a good source of healthy fats, protein, and dietary fiber, contributing to a balanced diet. Incorporating Ogbono into meals not only enriches flavor but also connects one to the rich culinary traditions of Africa.
 – 1kg){kind=link}
Reviews
There are no reviews yet.