£4.99
Versatile and nutritious, groundnuts can be eaten raw, roasted, or used to make peanut butter and sauces. They’re a staple in many African households.
Health Benefits: Rich in protein, fiber, and healthy fats, supporting heart health and weight management.
Groundnuts, commonly known as peanuts, are a staple in many African households. These legumes are not only enjoyed as snacks but also serve as key ingredients in various traditional dishes. Rich in protein, healthy fats, and essential nutrients, groundnuts support heart health and provide sustained energy.
Their versatility makes them suitable for roasting, boiling, or grinding into pastes and sauces, embodying the essence of African culinary traditions.
| Food Family | Snack / Legume-based |
|---|---|
| Lifestyle & Dietary Information | Contains peanuts (allergen), Gluten-free, Suitable for vegetarians and vegans |
| Origin | Native to South America; widely cultivated and consumed across Africa. |
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