Kulikuli Oil, also known as Groundnut Oil, is a traditional West African oil extracted from roasted peanuts. This oil is renowned for its rich, nutty flavor and is a staple in many Nigerian households. It’s commonly used for frying, sautéing, and as a base for various sauces and soups, imparting a distinctive taste that enhances the overall flavor profile of dishes.
Beyond its culinary uses, Kulikuli Oil is appreciated for its nutritional benefits. It’s a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are known to support heart health. Additionally, it contains vitamin E, an antioxidant that helps protect cells from oxidative stress.
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