Egusi seeds, derived from certain cucurbitaceous plants, are a staple in West African cuisine. These protein-rich seeds are primarily used in making egusi soup, a beloved dish known for its rich and hearty flavor. The seeds are typically dried and ground to thicken soups and stews, imparting a nutty taste and creamy texture.
Beyond their culinary uses, egusi seeds are nutritionally dense, offering a good source of protein, healthy fats, and essential minerals. They play a vital role in traditional diets, providing sustenance and flavor to a variety of dishes.
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