Dried Iru, also known as locust beans, is a traditional West African condiment derived from the fermented seeds of the African locust bean tree (Parkia biglobosa). This ingredient is a staple in Nigerian cuisine, imparting a distinctive umami flavor to soups, stews, and sauces such as Egusi, Ogbono, and Efo Riro. The fermentation process not only enhances its taste but also contributes to its nutritional value.
Beyond its culinary uses, Dried Iru is rich in protein, fiber, and essential minerals, making it a valuable addition to a balanced diet. Its unique flavor profile and health benefits underscore its importance in African culinary heritage.
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